Individual Counselling

Private, 1-1 counselling  sessions
Dedicated time to focus on YOU and what matters to you most

WELCOME.  If you are here, perhaps you have have experienced one of life’s inevitable losses.  Maybe you are interested in enhanced emotional well-being and improved performance at work, or are facing a challenging personal or professional life transition.  You may be feeling a range of emotions from completely overwhelmed, to uncertain or stuck, and may be having difficulties moving forward. I am here to help. We will explore your challenges and opportunities together and find ways to, first cope, and then overcome obstacles or ways of thinking that may be holding you back, before we integrate new tools and empowered goals into your path of possibilities with confidence.

My role for the most part is to listen intently and with curiosity and to walk alongside you in your journey of self-awareness, exploration, and healing. Sometimes I become more involved or more directed in the use of specific tools or techniques that shine light on certain topics and to support ‘connecting the dots’ for positive and desired change; a more goal oriented approach.  

Individual counselling sessions are offered in one of three ways:

(1)  TELEHEALTH – online via telephone or secure a virtual platform option (Zoom)

(2) ECOTHERAPY/OUTDOOR sessions (‘walk and talk’)

(3) IN-PERSON: Michelle has clinic space located in The Intuitive Touch Wellness Centre in Parksville, BC