Self-Care

UPDATE:  Thank you to everyone who came by to say hi last Saturday!  And thank you to the amazing network of holistic practitioners who shared their talents and dynamic approaches to health and well-being. Celebrate Wellness, Well-Being, and Choices for Healthy Living! The 3rd Annual Wellness Expo...

The concept of foundational self-care is not a novel one: These are the critically important, yet oft-neglected, health and wellness pillars (physical, mental, spiritual)  that support our ability to do, well...